Nerves are normal

If it's been a long time, feeling rusty is completely natural.

Your date may well be feeling the same. The point of a first date is simply to find out whether you'd like a second one. It doesn't have to be perfect, and it doesn't have to lead anywhere.

Plan something easy

Short, simple and somewhere public.

For more ideas, see 25 first date ideas that always impress.

What to talk about

The life you have now, not the one you've left.

Keep the divorce talk short. It's fine to mention it, and fine if they ask, but a sentence or two is enough on a first date. Our guide on how and when to talk about your divorce has more.

Little things that help

Stay safe

Meet somewhere public, tell a friend where you're going, and make your own way there and back. For more, read is online dating safe?

Afterwards

However it went, you did it.

If you'd like to see them again, a short message the next day saying you enjoyed it is all it takes. If you didn't feel a spark, a kind, honest message is better than silence. And if it didn't go to plan, that's fine: every first date makes the next one easier.